Let me get straight to the point; there is no such thing as the “one magic workout”
You must change workouts regularly for continued progress - I change my whole program every 3-4 weeks.
This prevents accommodation which means stagnation, which to you, means poor or zero results.
So give this workout a REAL GO for 4 weeks - then change everything to keep progressing.
You'll need a barbell, an adjustable bench and some dumbbells.
Here’s 3 ways this workout will make you better:
- You'll build muscle and increase strength
- You'll raise your general physical preparedness GPP - very important aspect of fitness.
- You'll lower your bodyfat levels, providing you are eating correctly
Put your details in the box and give this workout a go today - and receive the Radical Strength Coach Newsletter!