Welcome to RadicalStrengthCoach.com - home of the no gimmick, weight training and diet system that'll get you stronger, leaner, faster and healthier than you've ever been.
Whether you want to increase your strength, build some muscle, burn body fat, improve your performance in your sport or build health related fitness - the tips you'll find here will help you.
Browse the sections below to find the No BS info you're looking for.
I did say this method is the best - I didn't say the easiest. So if you are looking for an easy route you won't find it here. It doesn't exist.
I didn't invent this 'system', I just realised after many years of training and study that it a better idea to use all of the Iron Game disciplines rather than use any one on its own.
I use the term 'weight training' because the term 'strength training' is relatively new and is applied to athletes who wish to increase their strength with the sole purpose of improving their performance in their sport.'Weight training' describes a person who lifts weights for the general improvement of health and physical appearance.
But make no mistake about it - the Radical 'system' is strength training. Each tool will target the strength quality you wish to improve so is ideal for improving sports performance.
The Radical Weight Training System is the best way to train yourself or your clients to achieve peak health, fitness and physical appearance.
Here are the Iron Game tools used in our weight training system:
Strength training uses a high enough resistance to a specific number of reps which will target an increase in strength. Don't make the same mistakes everyone else makes - get better results from your Strength Training Workouts.
If you want better and faster results - here are a few examples of more effective and targeted strength training workouts:
Here are 7 Muscle Building Tips that will help you add some healthy, lean tissue to your frame without all of the BS you hear in the mainstream.
Here are a few gold standard tips that will help you to pack some muscle on. You won't hear much of this in the mainstream 'fitness' centres because none of it falls in line with the shiny, in vogue equipment that fills these establishments.
The mainstream ideas on exercise and fat loss are that you need to do lots of cardio to lose fat and after all that is what everyone else does. But as per usual the majority are wrong! Weight training is a far better way of buring fat when done correctly.
If you want to torch body fat, be healthy and look great it is these kind of Fat Loss Workouts you need to be doing.
Is Grip Strength important? Without a doubt having a stronger grip is important in many situations relating to sport, work and life. So what are the best ways to develop a stronger grip? Below is a short list of inexpensive ways you can go about to start strengthening your grip.
Firstly you can begin to use thick bar training. You can do this by simply making the handles of your dumbbells and barbells fatter. How? The easiest way is to purchase a set of fat grips but if you don't want to part with any money you can start adding tape to the handles of your dumbbells and barbells.
Get yourself some good grip and forearm equipment. You don't have to spend a fortune to get some good grip tools. Though if you invest in the Watson Animal dumbbells as I have for my gym - you should expect your wallet to be considerable lighter afterwards.
Pick a few good exercises and design yourself a good workout. Here are 5 grip and forearm exercises that can take your grip and forearm strength to the next level.
Nutrition is a minefield. There have been literally thousands of books written on diet. Why? Because most diets work for someone but they don't all work for everyone. The dietary information you'll find here is in relation to health - not just to building muscle. Why? Because you can build muscle following an following a toxin laden diet - but that will only last so long.
There have been good books written in recent years on the diet we should all be following which we all supposedly evolved on from the paleolithic era. This diet is one of the healthiest diets out there. But there are too many Flaws with the Paleo Diet. I want to share those flaws with you and show you what the healthiest diet really is.If you want to get your diet nailed down for good and get things working from the get go - these 4 Healthy Eating Guidelines are everything you'll need.
Being healthy in todays world isn't easy. With so much conflicting information flying around it tends to get very confusing. However, you'll find being healthy a piece of cake if you follow these fundamental healthy living tips.