Salt farmers then gather the brine using wooden tools and salt crystals begin to form. This method of gathering and harvesting the salt is the same method the ancient Celts used over 2000 years ago.
This method of gathering the salt ensures it contains all the healthy minerals and trace elements that are meant to be in the salt.
However, Celtic sea salt is not the only unrefined salt we recommend.
Redmond real salt is also an unrefined sea salt that is mined from the salt deposits near Redmond, Utah.
The Redmond salt does not go through a refining process either and also contains a wide array of minerals.
The importance of minerals that are present in these salts cannot be overstated and these whole food products are easily utilised by the body.
Additional minerals such as magnesium and potassium are essential for a health immune system and are meant to be ingested at the same time as sodium and chloride.
Remember, sodium and chloride are the only minerals found in refined table salt and that 'food' recognised as a highly unnatural substance by the body.
Human beings have evolved over millions of years and have never been exposed to salt as just sodium and chloride.
Humans evolved over time using natural, untouched and unrefined salt with its full compendium of minerals and elements.
The hormones and enzymes in our bodies were designed to utilise the salt in its whole unaltered state - not in a foreign refined form.
The consequence of using this kind of salt in its devitalised form contributes to a poorly functioning immune system and the initiation and acceleration of chronic degenerative disease.
If you want more information on these health boosting salts grab yourself a copy of Salt Your Way To Health by David Brownstein MD. This fascinating book will tell you everything you need to know about the salts and the health benefits they provide.
So I'm sure if you've read the information on this site about salt you'll agree that:
1 - We need salt in our diet.
2 - You should only use unrefined salt in your diet.
3 - Excellent choices of unrefined sea salt are Redmond's Real Salt or Celtic Sea Salt - Click here to go back to The 10 Healthiest Foods